What we are thinking affects our health, our sense of wellness, and our ability to self-care.
The presence of stress can note an indicator of loss of control and ineffective thinking.
The feeling of loss of control real or imaginary can be stressful and counterproductive to wellness.
It is important to review our options regarding our health to ensure that the mind is supporting the body and the body is effectively supporting the mind so we can effectively manage our fight or flight response.
It is imperative to differentiate between an actual threat and one that is emotionally induced. This again relates to perception.
See PNI Psychosomatic Body
Internal and External Support
Feeling in control can also be found in feeling that we are adequately cared for.
It is vital that we have people around us that are supportive, we may not use the support offered by others, we may never need it, only knowing that it is there provides a feeling of calmness and control.
PNI encourages us to immerse ourselves mind body and soul in the pursuit of wellness.
One of our innate resources is freedom of thought, and we need to be careful not to abuse it.
We manipulate our lives to attain peace of mind; we often do this without reviewing what resides within.
We can choose to be open-minded and embrace the fact that new information changes the way we think, feel and act.
