We do not evolve independently of our thinking, emotionally or physically.
DAC: This IDENTIFICATION process aims to release emotions from the mind into body to soothe the nervous system.
Being emotionally bodily aware is grounding and you can feel where emotions live in your body and provide release to form a sense of ease.
Emotions accumulate in the mind and body and we can pinpoint where co-related mind and care is required to activate the natural chemical response that enables the immune system to focus on it's ability to prevent sickness and promote healing.
Direct Associated Care Awareness of the innate wellness and recovery system that resides within us.
We can INDENTIFY where emotions live in the body and use body interventions to release emotion that is creating discomfort and dis-ease. Working with the body in this way enables the body to tell the mind that emotional easing is taking place. But if we are unaware of the body being able to commmunicate with the mind and the mind being able to communicate with the body, then body and mind care remains separate and the benefit; the holistic unifying benfit is lost; the cost of this lack of identification is immeasurable.
We align the mind and body to self-induce wellness.
This practical, innovative, creative process can be measured by the feeling of betterment generated by 'directly' combining care. As stated throughout this course, there is no separation of the mind and body, so it is important that we aim to manage the chemical process that is activated from what we call the mind-body connection.
The mind-body alignment process starts with awareness of how and why the body is reactivating emotionally and why and how a physical response activates emotions, and then the mind and bodywork can be correlated accordingly.
Areas of focus also include belief in your ability to be well and stay healthy, together with belief in your chosen wellness and/or treatment program. This is designed to be implemented by 'directly' working with the identified areas of emotional-physical discomfort and the physical-emotional manifestations of disharmony and dis-ease.
D Direct
PNI states the body is the mind and vice versa.
We aim to treat the mind and body as one unified structure.
The mind-body connection is understanding the relationship of the body to mindconnection body-mind connection; this is a two-way process; the mind speaks to the body, and the body speaks to the mind.
The chemical response that is activated from the mind to the bodyand from the body to the mind is a chemical interchange that can be measurable in terms of the activated hormonal response and our general feeling of wellness.
A Associated
We aim to generate wellness through an understanding of PNI, perception, self-efficacy, self-inducing wellness capabilities and open-mindedness.
To be aware of the chemical response without disregarding other healing interventions such as spiritual or metaphysical healing.
C Care
Unity in wellness. Ensuring each individual receives combined care and good self-care information and support.
Connection
Connecting the mind and body via DAC helps us manage the insidious stress that accumulates in the mind-body spirit.
When we feel pain in the body, it will have an emotional attachment that needs to be identified and released; otherwise, a level of psychosomatic pain remains unattended.
Recognising where in the body we are holding pain from the past, present, and future helps us personalise our wellness planning in a way that calms the mind-body by generating a life-sustaining chemical response that eases the whole of self.
Managing Perceptions
Combining our mind and body care generates a perceptual change through our ability to attain a deeper level of self-governance around our thinking as we relax into the realm of being thought.
In a state of relaxation, we can become aware of the emotional-physical pain that resides in our body and take the steps presented to us in the state to power our wellness potential.
Marsha Linehan
Marsha Linehan encourages us to view relaxation and meditation as a way to be aware of our thoughts without judgment.
'Awareness without judgment of what is, via direct and immediate experience.'
DAC can be viewed as a Personal and Professional Intervention
By discussing PNI with each client/patient ect, each individual can be aware that there is a physical connection to emotional pain and an emotional connection to physical illnesses.
The aim is to ensure that each individual uses all the resources available for wellness, including their innate healing abilities. It is no longer a case of mind over matter; science proves that thought is matter.
Each individual can combine the mind and body to manage their chemical response (science) and become aware of the ability to self-soothe, build self-efficacy, and entwine with the essence of self; this could be viewed as metaphysical, or spiritual, as it is a connection with the innate self and we start of feel our part of the healing process. Personal and professional care needs to be combined like body and mind.
The aim is to activate a healthy internal system by combining care, mitgaging stress, and take proactive measures to be the human capacity to be well and stay healthy.