Attitude and Outlook
We all have different tolerance levels in regards to stress at different times. Our moods and our stress levels often thought of in terms of cause and effect, which is often externalised; regarding the impact of something, or someone outside of us, it can take a level to time to realise what is happening inside us when we are stressed, and how when we change our view and attitide in a way that enable us to understand ourselves more fully. When we chnage the way we think we change the way we feel, and a positive change, changes us not only emotionally but chemically. it is important as we know to stress less, meaning we should alllocate time for ourselves to mitigate a negative emotional state in a life-enhancing way, so we don't within our awareness cause self-deteriation.
This happens when we focus on someone or something that has put us in a bad mood; a negative frame of mind. Fortunately, we have a choice to manage the way we feel irrespective of the situation we find ourselves in. We can positively affect our mood and our emotional state by pro-actively ensuring that we do not disempower ourselves by beliefs that we hold that are limiting our progression.
We can self-regulate and build our levels of optimism and hope.
It is important to remember that it is not unusual for perceived adverse situations to achieve a positive outcome.
We can also choose to remember to focus on the positive things that have been accomplished in our lives.
We can culivate gratitude in a way that resonantes within us and encourages a deeper level of self-care awareness.
We can question our thinking and repeat positive patterns of behaviour to keep stress in a moderate motivating place within us.