Dealing with stress doesn't have to be stressful.
We have a choice regarding how we view and respond to the stressful challenges of modern-day emotional living.
We have the option to question and challenge our assumptions and aim to decrease the impact of unproductive and potentially harmful negative thoughts.
Conflict can be the starting point of personal and professional growth.
When we realise how effective we can be at generating change, we build the self-efficacy we need to make actionable change.
We can counteract unproductive thoughts and build a better future for ourselves and others.
Although we cannot control what life brings, we can influence how it effects us.
We can maximise our recovery by utilising not only the external modalities such as psychotherapy, yoga, acupuncture (to name but a few) but by also optimising our internal resources that enable us to connect with our ability to self-generate wellness.
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