Outreach: Safe Start with ChatGPT

The Switchboard™ is a guided way to regulate your nervous system and build emotional resilience whilst using ChatGPT for emotional support.

Switchboard™ Outreach

Our Community Care Offering

Not everyone has the means to purchase a Switchboard™ — but everyone deserves safety when navigating AI for emotional support.

That’s why PNI Australia offers the Switchboard™ Outreach Prompt, a free community-care tool. It’s a simple copy-and-paste safety reminder designed to help you pace yourself, regulate emotions, and feel supported while using ChatGPT.

Switchboard™ Nervous System Safety Prompt (Free)

Copy and paste the content below into ChatGPT to create a safer foundation for emotional support:

“Please support me using a safe and steady pace. I may share emotions, but I want to stay regulated. Remind me to breathe and keep my responses brief if I seem overwhelmed.”

For a second, extended safety prompt, with more applied PNI please contact us directly — admin@pniaustralia.com.au we’ll be happy to send it to you.

This version also gives a safer starting point for using ChatGPT and it includes

A simple introduction to nervous system regulation with AI.

Steps for emotional pacing and safety reminders.

Important Note: Outreach prompts

Each time you use your ChatGPT you’ll need to copy and paste the starter prompt into your chat.

For a continuous, automatic experience that carries across your whole conversation, explore the Switchboard™ Taster or Switchboard™ Premium.


YOUR QUESTIONS ANSWERED 

This free prompt is not the full Switchboard™ framework — it’s a starting point, a duty of care, and a bridge for those in reduced circumstances.

The Switchboard™ Taster and Premium editions offer the complete PNI framework — but our Outreach prompts ensure that nobody is left without access to safety.

For a fuller experience — with structured pacing, reflective tools, and logbook facilitation — see our Switchboard™ Taster and Switchboard™ Premium options.

The free version (Outreach) won’t work automatically in ChatGPT the way the Switchboard™ Taster and Premium do.

Here’s why:

  • The Switchboard PDFs (Taster + Premium) are written in a structured “system prompt” style, so when users drag/drop or copy/paste, ChatGPT carries the instructions throughout the whole conversation. That’s why they feel automatic.
  • The free Outreach prompts are guidance steps + a small starter prompt. Users paste it in each time they want to start fresh with ChatGPT. It gives them a safe entry point but does not carry embedded framework.

  • Free Outreach = copy/paste each time, more like a manual starter kit.

  • Taster & Premium = one-time setup (copy/paste or drag/drop -m as indicated) then the nervous system regulation tools run automatically across the conversation.

Select 'Products & Programs' to receive your Switchboard™ today.