Change and Recovery

Live your life on the upbeat

Believe in your recovery, believe in wellness, find where your life is amazing, and build from there, in your own awareness and efficacy.  

Wishing for change is waiting for change, you could be waiting a very long time outside of your awareness, be aware of what you are feeling as well as thinking, and gain the support you need to be in aglignment with yourself. It is very hard to see ourselves in the differing situations of life because we live so close to ourselves; we live beyond our awareness.

Believing is being pro-active 

Believing is activating the process of positive progressive change. Believe in change in all areas of life. look for patterns of behaviour that are not serving you, and make changes slowly. 

Change is a Process

We can choose to believe that aimming to view ourselves objectively will allow us to grow in ways that are better and brighter than we could have ever perceived.

Believing in ourselves and our abilities is not wishing for change; wishing is waiting for something to happen to us, what we actively imagine needs actions to bring it into life, we can attach to our inner-knowing as we sit in solice and solitude, there is nothing to fear from you, you (we) do our best in our current awareness.

What you wish to be true, ask what can I do in my reality in bring my desired life, my real life in my mind, nearer? 

Believe in You 

The Placebo Effect. The Agent of Change is Belief.

When doctors refer to the "placebo effect," they are talking about the belief in the efficacy of the treatment.

Believing that a pill is of a curative composition benefits us physiologically, to the extent that confidence in our treatment plan is as important as the treatment itself.

The placebo effect from a personal development perspective is presented in the form of self-efficacy.

Self Efficacy is:

  • self-belief irrespective of circumstance.
  • assuming the limits of our capability do not exist.
  • to persist in the course of action in the face of adversity and confusion.

Review Self Efficacy - PNI 

We can build a positive progressive outcome by inventing a new beginning.

Start now

Think differently to awakens new life within you.

It is not unusual at times of trouble to hear the saying 'everything happens for a reason'. Self-care via self-efficacy believes that everything happens for a definite reason, even though the outcome cannot be perceived it can be accepted.  

Building a strong sense of self is knowing that we capable of facing the challenges of life in a way the generates wellness, happiness, love, and if lives knocks us down we know that we will be stronger, more resilient. 

We can choose to believe in our ability to live life fully, to take any set back as a learning curve, a strength builder, a creativity generator. 

Why? 

Believe in your ability to make a new start at any stage in life. Be innovative and creative. 

We can map out our setbacks and points of growth to see the pattern of the heartbeat of life where change was efective irrepectiev of circumstances. 

 

 

Intuition and Intellect

Intuition differs from the intellect. Intellect is critical, linear, and can make things appear simple or complex.

The right brain is popularly associated with intuition, innovation and creativity. In most people the left brain takes control, choosing logic, reasoning and details over imagination and holistic thinking.

Intuition can be described as an emotion but it is simulated by our innate knowingness.  Emotions are often forceful and wanting something and we can often identify the feeling attached to the emotion. True intuitions would never put us down or support destructive attitudes and behaviours.

Intuitive thoughts and feelings are not forceful and wanting but convey information neutrally, unemotionally, with a quite knowingness. It is the ability to sense or know something without reasoning.

Imagination and Intuition - Anxiety

Meditation and Intuition

A meditative state of mind allows conscious access into the unconscious mind.

It is through our imagination that our intuition can be seen.

Access to our intuition is available to all of us.

Jung defined intuition as "perception via the unconscious".

Trusting that our imagination is a communication tool for our foreknowledge and discernment allows us to pro-actively seek knowledge and understanding from an area of ourselves which may have been previously and inappropriately viewed as unreliable, fantasy or delusional.

Although our imagination allows our intuition to be seen, the thoughts and images perceived may form beliefs that we cannot necessarily justify.

When the unconscious becomes conscious this is instinct plus cognitive consideration; we believe it makes sense but may be unable to express why.

Mantra Meditation

According to Mayo Clinic

The mantra meditation technique is a great calming meditation method. During mantra meditation, you mentally (silently) repeat a calming word or mantra. The repetition of the mantra will replace all busy thoughts and help you shut out the outside world, thus calming your mind and body. The Mayo Clinic adds that transcendental meditation is another specific calming mantra meditation technique that can be effectively used to relax.

View Meditation - Anxiety 

Inner Consciousness

The "Inner Consciousness" is always present.

Our body is always responding to whatever we are imagining at every given moment. It never ceases to be and is at the background of whatever happens in life.

To enable our inner consciousness to be predominately present we need to relax and do something rhythmic and focus on our breathing. Breathing calmly and deeply enables our thoughts to wander, so our imagination can be fluid.


What we think we feel. We need to ensure we use the imagination in a positive, progressive way.  

When we are forming new conceptual ideas and images of external objects not present to the senses, we are using our imagination.

New imaging technologies have enabled scientists to demonstrate how thoughts and emotions cause distinct neuron-firing patterns within various parts of the brain. These patterns coincide with chemical releases and reactions throughout the body. Another way to express this would be that to the mind the imagination is real and it generates its own hormonal response.

Inner Consciousness - Anxiety.