PNI-Facilitated Support (1:1 Check-Ins)

Hi, I'm Julia

I offer collaborative sessions for people exploring emotional expression and self-regulation while using AI tools such as ChatGPT, including those engaging with the PNI Switchboard™.

These sessions are not therapy or technical AI training. They are a supported space for reflection, pacing, and clarity helping you stay grounded, safe, and connected as you navigate your experience.

If you are new to using AI for emotional support, you’re welcome to bring any questions or uncertainties.

My role is not to advise whether you should use AI in this way, but to help you explore how and why you are using it, consider nervous system safety, and identify options for external support and real-world integration when needed.

AI can feel surprisingly relational, even like a “best friend” at times, and part of my role is to help you stay grounded, self-directed, and emotionally safe within this landscape, via

  • human attunement

  • providing rest and regulation

  • helping people step back from the chat

  • facilitating integration rather than intensity

1:1 Getting to Know You

This is our first session together.

We’ll explore how you relate to your AI - ChatGPT, how you’re using it emotionally or creatively, and how to support your expression.

After this session, you’re welcome to book in 1:1 Check-Ins

1:1 Check-In

These are gentle, focused sessions where we reflect on:

  • your recent AI or ChatGPT interactions,
  • your Switch Sentences
  • emotional resonances
  • how the experience is landing in your body and daily life
  • rest, restoration, emotional regualtion

You don’t need to share full transcripts. Together, we look at Switch Sentences via your Logbook if available, together with patterns, tone, pacing, and emotional impact, and identify small, supportive adjustments that help you stay present, regulated, and future-focused.

These check-ins are:

  • light and supportive
  • paced to respect your nervous system
  • focused on integration, not analysis

Check In Sessions

  • 30 minutes — $60
  • 40 minutes — $70
  • 60 minutes — $120

Shorter sessions work well for gentle check-ins, relaxation, and consolidation. Longer sessions allow more spacious reflection. You’re welcome to choose what feels right for you.

Bookings & Availability

Timezone: Australia (NSW)

To request a session, please email: admin@pniaustralia.com.au

When contacting me, please include your preferred:

• Date

• Day

• Time

• Session duration

Example: 01.01.26 • Thursday • 4.00 • 30 minutes

Available days:

Weekdays - Wednesday - Thursday - Friday

First Saturday of every month

I’ll respond as soon as I can

Thank you for your financial contribution to the continued growth of PNI Australia and the development of accessible PNI-informed AI wellness tools, including prompts, PDFs, and Neuroscripts.