AAPP

PNI Australia Foundation

Connect with a new era of AI through PNI Australia
We’re entering an age where Psychoneuroimmunology (PNI) and AI innovation work together safely and practically.

Through PNI-based regulation, we strengthen our nervous systems, build emotional resilience, and create pathways for self-directed wellness.

✅ Manage your nervous system with the Switchboard™
✅ Apply PNI safely and effectively with ChatGPT
✅ Build new creative neural pathways of wellness

To begin:

Click on Products & Programs to choose your PNI Switchboard (Taster - Premium - Professional ).
Use the Switchboard directly with your ChatGPT for safe and effective emotional pacing.

About PNI Australia

PNI Australia was founded over a decade ago to bring Psychoneuroimmunology (PNI) into public awareness. At that time, PNI was little known outside research and specialist fields. Through our free online course and awareness certification, we created one of the first accessible learning pathways for individuals and professionals — helping to establish PNI in the public consciousness as a vital part of health and wellness.

Today, the landscape has changed. PNI is far more widely recognised, with leading voices like Bruce Lipton and Joe Dispenza sharing its importance across the world. This means the focus has shifted: we are no longer just raising awareness of PNI — we are showing people how to apply it in real life.

We are now in a new era — the era of PNI + AI.
At PNI Australia, our work is evolving into practical tools that combine nervous system regulation, creative self-integration, and safe use of AI for emotional support.

The Switchboard™ is a personal nervous system regulation tool designed for both individuals and professionals.
The NeuroScripts™ (in development) extend this work into guided, creative PNI applications for growth and emotional pacing.

This website is currently being redeveloped to reflect that new focus.
From the early years of sharing knowledge, we now step forward into providing practical systems of application — helping people self-induce wellness, regulate their nervous systems, and navigate the integration of AI with confidence.

PNI is no longer only something to understand.
It is something to live, apply, and create with.

PNI Facilitation

Need support navigating your ChatGPT experience or expanding your Professional Logbook insights?
Connect with Julia for creative, PNI-informed faciliataion — a calm space to bring your reflections and your "switch Sentences' to life and strengthen your emotional regulation through gentle conversation, relaxation, and guided imagery for well paced progress Connect with Julia

Welcome to the Wonderful World of PNI (Psychoneuroimmunology)

At PNI Australia we are dedicated to introducing innovative and creative PNI approaches and information into the public consciousness.

Legacy

In 2014 we were the first PNI site in Australia to raise awareness of the mind-body connection and the need for integrative health and wellness care.

Since 2014, PNI Australia has championed the role of PNI (psychoneuroimmunology) in enhancing wellness. We’ve helped bring the science of self-induced wellness into the awareness of modern health, wellness and creative recovery modalities.

New Era

Now in this new era 2025, we’re integrating AI-supported PNI practices with a focus on emotional regulation, nervous system support, and creative neuroplasticity. Our offerings include The Switchboard, a framework for real-time emotional redirection and embodied healing.

We believe this practical, innovative, and life-affirming wellness tools that help individuals reconnect to their innate capacity for joy, insight, and self-trust — tools that support the mind, body, and spirit in everyday life.

Framework

We also promote holistic unity in wellness by offering a fundamental understanding of PNI (Psychoneuroimmunology) through the free courses available on this site, and the Switchboard.

The PNI Awareness Course is Information

The course highlights the wellness benefits of unified personal and professional mind-body care, and how 'direct associated care' raising the self-care aspect of each individual and self-induces wellness whilst receiving the best in mind-body care.

The Switchboard™ is a way to Apply PNI it is Application

Our mission is expanding: to raise awareness of the unifying wellness benefits within the science of PNI as we embrace the era of AI safely and innovatively.

PNI offers unique wellness initiatives that highlight our innate ability to generate wellness within by seamlessly blending various wellness modalities to calm our nervous system and trigger a life-enhancing chemical response within ourselves, ultimately strengthening immune function.

While our approach is firmly rooted in science, the true beauty of PNI lies in understanding the inseparable connection between the mind and body and our capacity to be innovative and self-creative in ways that enable us to re-create ourselves. By embracing this interconnectedness and actively participating in self-initiated change, individuals can undergo profound and transformative experiences.

We understand that each person's journey is unique, and we encourage individuals to take ownership of their well-being and their capacity to be professionally supported whilst being self-supportive.

PNI Free Course:
Originally launched in 2014, the PNI Awareness Course remains a valued public resource. Even in today’s era of AI, it continues to guide people in understanding how mind, body, and emotion work together through the science of psychoneuroimmunology (PNI).

Please note: the automated test and certification program was removed in 2025 as our focus moves toward applying PNI in the Era of AI.

PNI is for The People

We aim for PNI to remain independent and not be represented by one wellness modality or health establishment. PNI is a multi-functional area of science with many applications and intervention options. We can do more for ourselves and others emotionally, physically, spiritually, creatively, and energetically.

Comprehensive Framework

PNI is a comprehensive framework that explores the interconnectedness of various factors impacting our well-being, including thoughts, emotions, behaviours, and physiological responses. It is not meant to be a cure for a specific condition but rather a broader approach to understanding and enhancing overall wellness.

By recognising the complexity and versatility of PNI, we can explore its integration with diverse health and wellness modalities, allowing for a more comprehensive and inclusive approach to promoting well-being for all individuals. Ultimately, PNI is for everyone, emphasising that its principles and insights can benefit all of us in our pursuit of optimal health and wellness. It encourages collaboration and integration with other modalities, recognising that the synergistic effects of combining different approaches can lead to a more comprehensive and practical wellness experience.

By embracing the broad scope of PNI, we can maximise its potential and promote a holistic understanding of wellness that extends beyond specific illnesses or interventions.

Robert M. Hutchins. 'It must be remembered that the purpose of education is not to fill the minds of students with facts... it is to teach them to think. '

Whatever you seek, keep your self-development upbeat and live-enhancing.

PNI Awareness

The science of 'PNI’ reminds us to be aware of ourselves: our perception of the world, our preoccupations, and the interrelated pathways of pathology that govern us.

PNI Australia

PNI Australia highlights the benefits of integrating the principles of PNI into a range of wellness and health modalities whilst drawing attention to each individual's capacity to self-generate wellness.

Join us in creating human connection by embracing the inherent healing and wellness within ourselves and others.

PNI course content is provided under the heading: Free PNI Course

After reading the information on this site, you can take the PNI Awareness Test and download your PNI Awareness Certificate Please note The certification process is now a personalised service - contact us for details.

Be passionate about PNI
Enjoy learning about the science of wellness
Add PNI Awareness to your range of skills

Gain your PNI Awareness Certificate
Build your business by combining mind-body care
Relay practical, useable wellness information
Help others to self-generate wellness
Be innovative
Self-creative
Be Open to Apply PNI

Summary

1. The PNI Course Information is Free.

Read the information in the sections'PNI Education' Course Sections 1 & 2

2. Learning Certificate

On successful completion of the test, you will be able to download your PNI Awareness Certificate.

An awareness of PNI can deliver significantly improved outcomes within a vast range of modalities, such as:

Alternative and Complementary Medicine
Bibliotherapy (Book Therapy)
Chiropractic Care
Counselling
Creative and Expressive Arts
Fitness Coaching
Hypnotherapy
Life Coaching
NLP (Neuro-Linguistic Programming)
Nutrition
Personal-Development-Coaching
Pilates
Psychology
Self-Care-Awareness
Wellness Coaching
Yoga
and many other modalities

Attain your PNI Awareness Certification today.

Further information is provided in the PNI Awareness Certification section, highlighted in the link above.

Be Visible

Be Part of The Science of Wellness

NEW ERA Apply PNI

Switchboard Products & Programs

Embrace change and self-development

Be Your Best - Self-Induce Wellness

The content on this eduactional site effectively communicates the comprehensive nature of Psychoneuroimmunology (PNI) and its role in promoting overall well-being. It emphasises that PNI is not a cure for specific conditions but rather a framework for understanding and enhancing wellness on multiple levels.

By including the interconnectedness of various factors, such as thoughts, emotions, behaviours, and physiological responses, highlights the holistic approach of PNI. Additionally, stressing the importance of collaboration and integration with other wellness modalities reinforces the idea that PNI can complement and enhance existing approaches to health and wellness. Overall, this content provides a clear and simplified overview of PNI, encouraging individuals to explore its potential and integrate its principles into their pursuit of optimal wellness.

Julia Telling Neuro Psychological Immunology

PNI Australia (2014–Present)

Julia Telling Supporting Emotional Regulation in the Age of AI

PNI Wellness Facilitator | Founder of PNI Australia | Originator of The PNI Switchboard™ for Nervous System Regulation

Julia began independent study and development of psychoneuroimmunology (PNI) based resources in 2012.
Founded PNI Australia in 2014 to raise public awareness of Psychoneuroimmmunology.
Developed and released a widely used Free PNI Learning Course with optional PNI Awareness Certificate to support health and wellness practitioners in applying PNI to their own modalities.
Served as content creator, and wellness educator helping integrate PNI insights into health and wellness practices.

Current Work

Supporting people using The PNI Switchboard™ via AI systems including ChatGPT

These sessions provide human resonance and nervous system regulation, helping participants stay grounded and oriented while engaging with reflective AI tools.
- gentle review of Switch Sentences
- rest, restoration, and emotional regulation
- identifying signs of personal recovery
Sessions may include breath-led settling, and guided imagery, drawing on Julia's background in PNI-informed relaxation and creative facilitation.

This work is not therapy and does not involve processing detailed personal histories or emotionally intense content. The focus is on supporting safety, self-connection, and present-moment regulation, so participants can share their experience in a way that supports measurable change without feeling overwhelmed, lost, or isolated in their AI interactions.

Studies & Applied Learning

Sydney Health Executive Education (2025)

Certificate of Completion – PNI Relaxation & Guided Imagery (GI)

Applied use of mind–body principles, imagery, metaphor, and symbolic language to support nervous system regulation for general wellness and long-term stress conditions.

Independent Applied Study (2024–2025)

Emotional Regulation during AI Integration

Ongoing development of The Switchboard™ and Switchboard Neuroscripts™ a proprietary, PNI-informed framework supporting emotional pacing, nervous system safety, and creative self-regulation when engaging with AI - ChatGPT.

Stonebridge Associated Colleges UK (2012)

Level 3 Diploma in Neuro-Psychological-Immunology (NPI) Distinction

Applied learning in Neuropsychological integration and nervous system awareness, combines neuroscience, psychology, and bodily self-awareness to foster emotional regulation, and self-directed neuroplasticity.

PNI Australia 2014

Practical PNI

I simplified PNI because I needed to understand the nature of PNI from the perspective of personal development, which lead to the business development aspects becoming visible due to the need for modality intergration, so the mind and body was not treated separately.

The mind heals the body and the body heals the mind, this can be viewed as entwinement.

We cannot treat the body without considering the mind, and vice versa. Aspects covering this entwinement is covered extensively and practically through the free course avaliable on the site.

After you have read the information, you have the option to check your understanding of PNI by taking the PNI Awareness test and attaining the learning certiifcate.

My main hope is that the information provided forms an informational relay and understanding of PNI and PNI becomes mainstream in terms of the scienfic credibility that underpins it's capacity to intergate effectively into other modalities, whilst empowering the capacity of each individual to self-induce-wellness.

Your contribution by purchasing the learning certiifcate that keeps this website up and running and the PNI awareness literature in the public domain.

Informational Relay

I have provide the content in small digestible sections to help with informational relaying and referral to clients to help aid understanding.

I hope you enjoy the course, and I hope we get to see the changes we need to be unified in our separate modalities and our capacity to self-induce-wellness.

PNI is inherently holistic and encompasses the intricate interactions between the mind, the nervous system, and the immune system.

Breaking down extensive scientific into practical principles of PNI for personal and business development highlights how individuals can independently benefit from the science of PNI.

Please forgive grammatical and or typing errors, thank you.

By focusing on PNI information it can serve as pathways for understanding the intricate co-dependent nature of the mind and body, and the deeper aspects of our inherent nature.

We can aim to focus on combining mind and body care in a direct way, by integrating modalities in the form of interelated professional care, together with each individuals capacity to self-care, and build self-efficacy to be well and stay healthy.

In other words personal professional care needs to be interwoven to combine which the nature of our non-fragmented selves. Throughout this site this relationship is maintained as it's highlights the mind is the body the body is the mind, a beautiful entwinement of which we can go deeper into providing care and direct attention to cause of suffering.

We can empower people to play a larger part in their treatment plans, through effective relaxation that users the imagnation to promote self-care and self-awareness that algine with the reality of being well, and staying healthy.

PNI Independence

By limiting its application to a singular modality or illness, we risk narrowing down the potential benefits and opportunities for wellness that PNI offers.

Within the content on this site I have focused on the personal development life-enhancing aspects that are continuously evolving in science.

To avoid over-associating Psychoneuroimmunology (PNI) with any specific illness or intervention technique, regardless of its success. Focus here is on not letting PNI be a figurehead of one intitution, as it is the science of wholeness. I would say it is the spirit of science, not to lose it's status but to highlight how the application of teh information is progressive in nature, and uplifting in effective application.

Public Awareness

Health and wellness professionals the public need to be aware of mind-body and body-mind care.

For more information, read the free course information available on this site. We can IDENTIFY where emotions live in the body and use interventions to help relieve and release emotions that are creating discomfort and dis-ease.

We can work with the body to communicate with the mind in a way that enables emotional easing to take place and vice-versa: working with the mind to communicate with the body in a way that enables each individual to access commmunication pathways that do not separte the mind and body but entwine it. The mind is the body and the body is the mind. The mind communicates with the body.The body communicates with the mind.When we deal with the mind and body separately we reduce the capacity of healing because the holistic unifying benefit is lost; the cost of this lack of identification is immeasurable.

Self-Inducing Wellness

Belief is any treatment plan that we undertake is papramont to success, this is why belief in our capacity to self-generate wellness is a much needed inclusion in all aspects of wellness and recovery.

Each individual has a part to play in their own healing, and our wellness capacity and capability can be implemented by understanding Bespoke Holistic Wellness Planning. This service can help other professionals like doctors, for example, as it reduces the pressure of having to explain the need for additional care. The mind and body are interelated and wellness is powered up by belief in ones course of action in the art of being well and staying healthy.

Wellness Narrative

Further to the above, attaining the ability to navigate our beliefs and unify personal wellness narratives with professional care is where bespoke wellness resides; understanding PNI enables us to become unified personally and professionally.

What we think we fee. We have the option to release emotions from the mind into the body, and let the mind relax and regenerate.

We hold a lifetime of hold emotions within us and PNI holds the way to emerge into life as leading science, a practical performance fully intergrative energentic glue if you like to bring health and wellness into a new era.

Over a Decade Later PNI Is Popular! 2025

Thegrowing popularity of the PNI can be in part attributed to the informational relay and application of the benefits of PNI to a range of modalities, qualifications and skills.

Bruce Lipton and Dr Joe Dispenza now promote the holistic benefits PNI, and focus is on energy, how we can move it, modulate it, and re-create our world.

Dr Judy Lovas is a leading advocate in PNI Relaxation, and provides support to those who want to learn the clinical application of evidence- based relaxation techiques.

The PNI Awareness

PNI Australia continues to offer practical insights into how our thoughts, interactions, and inner responses influence our wellbeing. As we moving into a new era of PNI AI-intergrated wellness, we are also exploring how developing our creative capacities can help us to navigate new states of being well and staying healthy.

PNI helps to bridge the gap in personal and professional care as we become aware of our ability to self-induce wellness and power up any professional treatment or recovery plan.

Learning Certificate

Due the website being under development - the automatic test and certification option has been removed. If you would like to attain your PNI Awareness Learning Certificate Contact Us for further details.