We can Re-process our Healing Powers
Our innate healing abilities have been neglected, and we are suffering as a result.
Strategies such as
- positive self-management
- personal affirmations
- relaxation
- visualisations
- and meditation
are part of our internal resource skills which have been proven to promote wellness.
Research - dreams - meditation - visualisation.
http://qdreams.com/qdreams.com/pdfs/QDreams_What_the_Research_Has_to_Say_About_Meditation_and_Visualization.pdf
Reviewing negative thought patterns is not a form of negative thinking.
We can review our thinking in a way that identifies what is contributing to healthy living and what is not. When we change our perspective on what doesn't serve us well, we change negative reductive thoughts into positive progressive life-sustaining ones.
Thinking about, what we are thinking about is a form of progression.
Attitudes can be aligned with wellness, enabling us to intervene in our level of emotional and physical health proactively.
It is difficult to focus on wellness when we are fearful of the future. We can calm the fear and focus on health.
9 Steps to calm your fear reactions. http://www.wikihow.com/Calm-Your-Fear-Reactions
