The saying 'one step at a time' serves to remind us that small changes start with small steps. We can review our commitments and set new boundaries.

• Review the commitments you have in life and identify those which are causing stress.
• Re-establish new boundaries on what you are willing to do moving forward.
• Get enough rest and sleep.
• Care for your body and mind.
• Manage your thoughts.
• Be assertive.

A reversal questioning format which can help us manage our thoughts is available as a free download in the member's area.