PNI Australia (Psychoneuroimmunology)


The saying 'one step at a time' serves to remind us that small changes start with small steps. We can review our commitments and set new boundaries.

  • Review the commitments you have in life and identify those which are causing stress.
  • Re-establish new boundaries on what you are willing to do moving forward.
  • Get enough rest and sleep.
  • Care for your body and mind.
  • Manage your thoughts.
  • Be assertive.

A reversal questioning format which can help us manage our thoughts is available as a free download in the member's area.