Dealing with stress doesn't have to be stressful.

Perception depends on the complex functions of the nervous system but subjectively seems mostly effortless because the process happens outside of conscious awareness. 

When we think about our life, past, present and or future we may feel that we are in a dream-like state; we may realise that we are thinking about something before we were aware that we had given it a thought. 

When we think differently, we respond differently.

Thinking changes perception and it changes our physiology.


Thinking is never just thinking it is touching, tasting, smelling, hearing. It is living from mind to body and body to mind.   





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Legal Disclaimer. No Personal or Professional Advice. 

This information is not intended as a substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your doctor.

PNI Australia, PNI Global Awareness, has provided this material for informational and educational purposes only. It is not intended to replace or substitute any personal, professional, medical care/treatment, or professional psychological advice.

The content on the pniaustralia website is from the course content PNI for Mind, Body and Spiritual Workers, written by Julia Telling

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